Yog has deep roots in India, where it originated thousands of years ago as part of the ancient spiritual and philosophical traditions. It is a comprehensive practice that integrates physical postures (asanas), breath control (pranayama), meditation, and ethical principles aimed at achieving harmony between the mind, body, and spirit. Yog’s purpose in India was not just physical fitness but a spiritual journey toward self-realization and inner peace. “Awaken Your Potential – Elevate Your Life with Yoga.”
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