Discover the transformative benefits of yoga and pranayama with our beginner-friendly course. This program introduces you to essential yoga poses and breathing techniques designed to improve flexibility, strength, and mental clarity. You’ll also learn pranayama—powerful breath control exercises that promote relaxation, balance, and energy flow. Whether you’re new to yoga or looking to deepen your practice, this course provides the foundational tools for physical wellness and mindfulness. Join us to experience how these ancient practices can enhance your overall well-being.
Welcome to Anahat Transformations!
