Ragnidra

Designed to help people improve their sleep quality using the therapeutic power of music. During these sessions, a music therapist uses soothing sounds, calming melodies, and guided improvisation techniques to relax the mind and body, promoting a state of deep relaxation and reducing stress. The music helps regulate brain waves, easing the transition into restful sleep. These sessions are tailored to address sleep disturbances like insomnia, anxiety, and restlessness, encouraging a peaceful and restorative sleep experience.